Thai Peanut Chicken Wraps
Satisfy your cravings with Thai Peanut Chicken Wraps—a delightful fusion of tender grilled chicken, crunchy veggies, and creamy peanut sauce all wrapped in soft tortillas. Perfect for a quick weeknight dinner or a festive gathering, these wraps deliver vibrant flavors and textures that will brighten any meal. Easy to prepare and customize, they are sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 large romaine or butter lettuce leaves
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- ½ cup fresh cilantro, chopped
- ½ cup creamy peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 garlic cloves, minced
Instructions
- 1. Prepare the Chicken: Season chicken breasts with salt and pepper. Heat grill pan over medium-high heat with a splash of oil. Grill chicken for 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing into strips.
- 2. Make the Sauce: In a bowl, mix peanut butter, soy sauce, honey, minced garlic, and a splash of water until smooth and creamy. Adjust consistency as needed.
- 3. Assemble the Wraps: Lay tortillas flat and place lettuce leaves in the center. Add sliced grilled chicken, shredded carrots, bell pepper slices, and cilantro on top.
- 4. Drizzle with Sauce: Generously pour peanut sauce over the fillings for added flavor.
- 5. Roll It Up: Fold in sides of the tortilla and roll tightly from the bottom up to secure ingredients inside.
- 6. Serve: Cut in half if desired and serve immediately with extra peanut sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 220g)
- Calories: 420
- Sugar: 8g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg