Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps offer a delicious fusion of crunchy, savory, and creamy flavors, perfect for any gathering. These wraps feature tender chicken marinated in a zesty peanut sauce, complemented by fresh veggies and wrapped in soft tortillas. Ideal for summer BBQs or cozy picnics, they’re sure to impress your guests while tantalizing your palate. With easy preparation and customizable ingredients, these wraps make for a delightful meal that everyone will love.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Thai
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, sliced
- 1 cup cucumbers, sliced
- 4 whole wheat or gluten-free tortillas
- 1/2 cup creamy peanut butter (natural)
- 3 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 tbsp honey
- 1 tsp minced garlic
Instructions
- Marinate chicken breasts in a mix of soy sauce, lime juice, and minced garlic for at least 30 minutes.
- Heat a grill or skillet over medium heat and cook the chicken for about 6-7 minutes on each side until cooked through (165°F). Let it rest before slicing.
- In a bowl, whisk together peanut butter, honey, soy sauce, lime juice, and garlic powder until smooth.
- Slice fresh vegetables into thin strips.
- Assemble wraps by placing sliced chicken and veggies on each tortilla. Drizzle with peanut sauce and roll tightly.
Nutrition
- Serving Size: 1 wrap (approx. 280g)
- Calories: 450
- Sugar: 9g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg