Turkey Smash Burgers
Turkey Smash Burgers are the ultimate juicy and flavorful alternative to traditional beef burgers. Made with lean ground turkey and topped with fresh ingredients, these burgers are perfect for summer barbecues or weeknight dinners. The satisfying crunch of fresh toppings combined with the savory turkey creates a delightful experience that will have everyone coming back for seconds. Enjoy them on soft buns, paired with your favorite condiments for a truly memorable meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 4 burger buns (brioche or whole wheat)
- 1 tsp salt
- 1/2 tsp black pepper
- 4 slices cheddar cheese
- Toppings: lettuce, tomato slices, pickles, onions (as desired)
- 1/4 cup ketchup
- 2 tbsp mustard
Instructions
- Prepare your workspace by gathering all ingredients and preheating your grill or skillet over medium-high heat. Lightly oil the surface.
- In a bowl, mix ground turkey with salt and pepper gently. Divide into four equal portions and form loose balls.
- Place each ball on the cooking surface and smash down with a spatula to flatten into thick patties.
- Cook for about 5-6 minutes on each side until reaching an internal temperature of 165°F (74°C). Add cheese during the last minute to melt.
- Assemble the burgers by toasting buns and layering lettuce, turkey patty, ketchup, mustard, and your choice of toppings.
Nutrition
- Serving Size: 1 burger (approx. 200g)
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg