No-Bake Lemon Poppyseed Protein Balls
Indulge in the refreshing taste of No-Bake Lemon Poppyseed Protein Balls, a delightful treat that combines zesty lemon flavor with the satisfying crunch of poppy seeds. Packed with protein and healthy fats, these easy-to-make snacks are perfect for any occasion—whether you need a quick energy boost post-workout or a sweet pick-me-up during the day. With no baking required, you can whip them up in just minutes for a nutritious and delicious snack!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings (24 balls) 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 2 tbsp poppy seeds
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (almond or peanut)
- 2 tbsp fresh lemon juice
- Zest of 1 lemon
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, poppy seeds, and a pinch of salt.
- Add honey (or maple syrup), nut butter, and fresh lemon juice to the dry mixture. Stir until fully combined.
- Fold in the lemon zest until evenly distributed.
- Roll the mixture into bite-sized balls, about one inch in diameter.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Serve immediately or store in an airtight container in the fridge.
Nutrition
- Serving Size: 2 balls (60g)
- Calories: 160
- Sugar: 10g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg