Beef Liver and Onions
Beef liver and onions is a nostalgic dish that brings comfort with its rich flavors and tender texture. This recipe captures the essence of home-cooked goodness, with caramelized onions perfectly complementing the savory liver. Whether enjoyed on a chilly evening or at a special gathering, this dish promises to delight your taste buds and warm your heart.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb beef liver, sliced into 1/2-inch strips
- 2 medium yellow onions, sliced
- 3 tbsp unsalted butter (divided)
- Salt and pepper, to taste
- Optional: 2 tsp fresh thyme or parsley for garnish
Instructions
- Rinse the beef liver under cold water and pat dry. Season both sides with salt and pepper.
- Heat 2 tablespoons of butter in a large skillet over medium heat. Add the sliced onions and sauté until golden brown, about 8-10 minutes. Remove from the skillet and set aside.
- In the same skillet, add remaining butter if needed and increase heat to medium-high. Cook liver slices for 3-4 minutes per side until browned but slightly pink inside.
- Return sautéed onions to the skillet, mixing well with the liver for even flavor distribution. Serve hot, garnished with herbs if desired.
Nutrition
- Serving Size: 1/4 of recipe (approximately 150g)
- Calories: 250
- Sugar: 2g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 300mg