Sausage & Egg Keto Breakfast Bowls
Savor the delightful flavors of Sausage & Egg Keto Breakfast Bowls, a perfect morning dish that combines savory ground sausage, fluffy eggs, and fresh vegetables. This keto-friendly recipe is not only packed with protein but also offers a satisfying balance of healthy fats and low carbs, making it ideal for breakfast or brunch. Ready in just 20 minutes, these bowls are versatile enough to customize with your favorite toppings. Experience a breakfast that fuels your day while tantalizing your taste buds!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 lb ground sausage (spicy or mild)
- 4 large eggs
- 1 cup diced bell peppers (mix of red, green, and yellow)
- 2 cups fresh spinach
- 1 cup shredded cheddar cheese
- 1 avocado (sliced) for topping
- ¼ cup sour cream for topping
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the ground sausage until browned, about 5-7 minutes.
- Add diced bell peppers to the skillet; sauté for another 3-4 minutes until softened. Stir in spinach until wilted.
- In a bowl, whisk together eggs with salt and pepper; pour over the sausage and vegetables in the skillet.
- Cook undisturbed for about 2 minutes before gently stirring until eggs are set but creamy (about another 2-3 minutes).
- Sprinkle shredded cheddar on top; cover briefly until melted.
- Serve in bowls topped with slices of avocado and a dollop of sour cream.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 560
- Sugar: 2g
- Sodium: 890mg
- Fat: 45g
- Saturated Fat: 17g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 370mg