White Cheddar Spinach Chicken Burgers
Savor the delight of White Cheddar Spinach Chicken Burgers, where juicy chicken meets creamy white cheddar and fresh spinach. Perfectly grilled, these burgers are not only delicious but also nutritious, making them an ideal choice for summer barbecues or cozy family dinners. Each bite bursts with flavor, promising a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh spinach, finely chopped
- 1 cup shredded sharp white cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ cup panko breadcrumbs
- Salt and pepper to taste
- ¼ cup ketchup
Instructions
- In a large bowl, mix finely chopped spinach, ground chicken, white cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Add panko breadcrumbs and mix thoroughly to bind the ingredients together.
- Form the mixture into patties about 1 inch thick for even cooking.
- Preheat your grill or skillet over medium-high heat; lightly oil to prevent sticking.
- Cook the patties for 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Serve on buns with desired toppings.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg