Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce with Fries
Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce with Fries is a culinary delight that combines tender chicken fillets in a rich, zesty sauce, paired perfectly with crispy fries. This dish is not only satisfying but also quick to prepare, making it ideal for both weeknight dinners and special gatherings. With the aromatic blend of garlic and Parmesan, each bite promises a burst of flavor that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 tsp red pepper flakes (adjust to taste)
- 4 cups frozen fries (or homemade)
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Cook chicken until golden brown, about 5-7 minutes per side. Remove and set aside.
- In the same skillet, sauté minced garlic for about one minute until fragrant.
- Stir in heavy cream, Parmesan cheese, soy sauce, and red pepper flakes. Simmer for 5 minutes until slightly thickened.
- Return chicken to the skillet, coating each piece with sauce. Simmer for another 5 minutes.
- Prepare fries according to package instructions or fry fresh until golden brown.
- Serve chicken with fries and drizzle remaining sauce on top.
Nutrition
- Serving Size: 1 chicken breast (170g) with sauce and fries
- Calories: 660
- Sugar: 2g
- Sodium: 850mg
- Fat: 37g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 130mg