Ultimate Bean Dip Recipe: Cheesy & Irresistible
Indulge in our Ultimate Bean Dip, a creamy, cheesy delight that combines black beans, cream cheese, and zesty salsa. Perfect for parties or cozy nights in, this dip is bursting with flavor and makes an irresistible appetizer that guests will adore. Serve it warm with tortilla chips or fresh veggies for a crowd-pleasing treat everyone will want to dive into!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 8 oz cream cheese, softened
- 1 cup sour cream
- 2 cups shredded sharp cheddar cheese
- 1 cup salsa
- 4 green onions, chopped (white and green parts)
- 1 tsp ground cumin
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together black beans, cream cheese, sour cream, salsa, chopped green onions, ground cumin, and half of the cheddar cheese until smooth.
- Spray a baking dish with nonstick cooking spray and transfer the mixture evenly into the dish.
- Top with the remaining cheddar cheese and additional green onions if desired.
- Bake in the preheated oven for 20-25 minutes until bubbling and golden brown on top.
- Let cool slightly before serving with tortilla chips or fresh vegetables.
Nutrition
- Serving Size: 1/8 of dip (about 120g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg