Flavorful Low-Calorie Lemon Herb Chicken
Enjoy a burst of fresh flavors with this low-calorie lemon herb chicken dish. Juicy, tender chicken breasts are marinated in a zesty blend of lemon juice, garlic, and aromatic herbs, then grilled to perfection. This dish is not only light on calories but also packed with nutrients, making it an ideal choice for health-conscious eaters. Perfect for family dinners or meal prep, each bite is a delightful experience that leaves you satisfied without the guilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tsp mixed herbs (thyme and rosemary)
- 3 tbsp low-sodium soy sauce
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, and mixed herbs to create the marinade.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes or up to overnight.
- Preheat the grill to medium-high heat (375°F) or oven to 400°F.
- Remove chicken from the marinade and discard any leftover liquid. Grill each breast for 6-7 minutes per side or bake in a greased baking dish for 20-25 minutes until juices run clear.
- Let the chicken rest for 5 minutes before slicing and serve with a drizzle of fresh lemon juice.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 220
- Sugar: 0 g
- Sodium: 380 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 110 mg