Easy Smashed Brussel Sprouts
Easy Smashed Brussel Sprouts are a delectable side dish that combines crispy and tender textures with rich, savory flavors. Roasted to perfection with garlic and a splash of fresh lemon juice, these vibrant sprouts will elevate any meal. Perfect for casual dinners or festive gatherings, this recipe is simple yet impressive, making it an unforgettable addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp fresh lemon juice
Instructions
- Preheat the oven to 425°F (220°C). Rinse and trim the Brussels sprouts, cutting them in half lengthwise.
- Boil salted water in a large pot. Add the halved Brussels sprouts and cook for 5-7 minutes until tender but vibrant green. Drain and cool slightly.
- Place on a parchment-lined baking sheet and gently smash each sprout with a fork or potato masher.
- Drizzle with olive oil, sprinkle with garlic, salt, and pepper. Toss to coat evenly.
- Roast for 20-25 minutes until golden brown and crispy. Drizzle with lemon juice before serving.
Nutrition
- Serving Size: Approximately ½ cup (100g)
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg