Baked Cod in Coconut Lemon Cream Sauce
Baked Cod in Coconut Lemon Cream Sauce is a culinary delight that whisks you away to tropical shores with each mouthful. Tender cod fillets are enveloped in a luscious coconut cream sauce, brightened by zesty lemon and aromatic garlic. Perfect for weeknight dinners or special occasions, this dish promises a burst of flavor that will leave your guests asking for more. Experience the magic of this easy-to-make recipe that combines freshness and warmth in every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- 2 lemons (juiced and zested)
- 3 garlic cloves (minced)
- ¼ cup fresh cilantro (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Season both sides of the cod fillets with salt and pepper, then place them in the baking dish.
- In a bowl, whisk together the coconut milk, lemon juice, minced garlic, and half the lemon zest.
- Pour the sauce over the cod fillets, ensuring they are well coated.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped cilantro and remaining lemon zest before serving.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg