Warm and Nourishing Spinach Soup
Indulge in a bowl of Warm and Nourishing Spinach Soup, the perfect blend of vibrant greens and comforting flavors. This nutrient-packed recipe, enriched with fresh vegetables and creamy coconut milk, offers a delightful taste experience while delivering essential vitamins and minerals. Ideal for chilly evenings or light lunches, this soup is sure to warm your soul and satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- Juice of 1 lemon
Instructions
- Wash and prepare all vegetables: chop onion, mince garlic, dice carrots, and rinse spinach.
- In a large pot over medium heat, add a splash of oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Stir in diced carrots; cook for about five minutes until softened.
- Pour in the vegetable broth; bring to a gentle boil then reduce heat to simmer for ten minutes.
- Add rinsed spinach; allow it to wilt for approximately three minutes.
- Stir in coconut milk until fully combined; warm through before serving.
- Drizzle with fresh lemon juice just before serving.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg