Creamy Blueberry Coconut Smoothie
Indulge in a refreshing escape with this Creamy Blueberry Coconut Smoothie! Bursting with the vibrant flavors of sweet blueberries and rich coconut milk, this smoothie is not just a treat but a nutritious powerhouse. Perfect for breakfast, a snack, or post-workout fuel, it combines antioxidants and healthy fats to invigorate your senses. Enjoy a tropical taste that will brighten your day!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 cup full-fat coconut milk
- 1 ripe banana, sliced
- ½ cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Wash fresh blueberries or measure out frozen ones. Peel and slice the banana.
- In a blender, combine blueberries, banana, Greek yogurt, and coconut milk. Blend on high until smooth (about 30 seconds).
- Taste and add honey or maple syrup as desired; blend briefly to incorporate.
- Adjust consistency with more coconut milk if too thick; blend again until combined.
- Pour into glasses and garnish with extra blueberries or shredded coconut if desired. Enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 350
- Sugar: 30g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg