Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup is a warm, velvety delight that combines the natural sweetness of roasted carrots with aromatic spices. Perfect for chilly days or as an elegant starter, this soup soothes the soul while tantalizing your taste buds. Each spoonful offers a rich, creamy texture complemented by savory undertones, making it a comforting dish to share with loved ones or enjoy during quiet evenings at home.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
Scale
- 2 lbs fresh carrots, peeled and chopped
- 1 medium yellow onion, diced
- 4 garlic cloves, whole
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss carrots, onion, and garlic cloves in olive oil, salt, and pepper on the baking sheet. Roast for 25-30 minutes until tender and caramelized.
- Transfer roasted vegetables to a blender. Add vegetable broth and coconut milk. Blend until smooth.
- Heat blended soup in a pot over medium heat for about five minutes until warmed through.
- Serve garnished with fresh herbs or croutons.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg