Creamy Vegetable Soup
Creamy Vegetable Soup is a warm and comforting dish perfect for chilly days. This delicious soup features a blend of fresh seasonal vegetables, aromatic herbs, and rich coconut milk, creating a smooth and satisfying bowl of goodness. Ideal for lunch or dinner, it brings back fond memories of family gatherings while nourishing your body with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 medium zucchini, diced
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh spinach
Instructions
- Sauté the onion in olive oil over medium heat for about 5 minutes until translucent. Add garlic and cook for an additional minute.
- Stir in carrots and celery; cook for another 5 minutes until they soften.
- Add zucchini along with salt and pepper; cook for 3 more minutes.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer uncovered for 20 minutes.
- Use an immersion blender to puree the soup until smooth; stir in coconut milk.
- Just before serving, add fresh spinach and allow it to wilt slightly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg