Creepy-Cute Mummy Veggie Wraps – Spooky, Healthy
Creepy-Cute Mummy Veggie Wraps are a fun and healthy treat perfect for Halloween gatherings. These delightful wraps combine colorful vegetables with creamy hummus, all wrapped in whole wheat tortillas to resemble adorable mummies. They are not only visually appealing but also packed with nutrition, making them a favorite among kids and adults alike. Serve them at parties or as a festive snack that adds a spooky twist to your holiday celebrations!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (8 wraps) 1x
- Category: Snack
- Method: No Cooking Required
- Cuisine: American
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus
- 1 cup bell peppers, sliced (red, yellow, green)
- 1 cucumber, spiralized or julienned
- 1 cup shredded carrots
- 8 black olives (for eyes)
Instructions
- Wash and prepare all vegetables by slicing bell peppers, spiralizing cucumbers, and shredding carrots.
- Spread approximately ¼ cup of hummus on each tortilla, leaving an inch around the edges.
- Layer sliced bell peppers, cucumber ribbons, and shredded carrots evenly in the center of each hummus-covered tortilla.
- Roll each tortilla tightly from one end to the other.
- Cut rolled wraps into bite-sized pieces and arrange upright on a platter.
- Top each wrap with half an olive to create cute mummy eyes.
Nutrition
- Serving Size: 2 wraps
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg