Air Fryer Cauliflower Buffalo Wings
Air Fryer Cauliflower Buffalo Wings are a delicious and healthier alternative to traditional buffalo wings. Perfectly crispy on the outside and tender on the inside, these flavorful bites are coated in a spicy buffalo sauce that will keep you coming back for more. Ideal for game day gatherings or cozy movie nights, they offer a satisfying crunch without the guilt. Serve with your favorite dipping sauces for an unforgettable snack experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 cup almond flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup buffalo sauce
Instructions
- Preheat air fryer to 400°F (200°C) for five minutes.
- Cut cauliflower into bite-sized florets and place in a large bowl.
- Toss with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Sprinkle almond flour over the seasoned florets and toss again to coat.
- Arrange florets in a single layer in the air fryer basket; cook for 12-15 minutes, shaking halfway through.
- Remove from air fryer, drizzle with buffalo sauce, and toss gently to coat.
- Serve immediately for maximum crispiness.
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 150
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg