Crispy Baked Cauliflower Steaks
Transform a simple cauliflower into a gourmet centerpiece with these Crispy Baked Cauliflower Steaks. Coated in aromatic spices and baked to golden perfection, each slice offers a satisfying crunch paired with a tender interior. Ideal for both casual meals and elegant dinners, this dish is sure to impress your guests while tantalizing your taste buds. Bring the warmth of garlic and paprika into your kitchen and enjoy a healthy yet delicious plant-based option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower (about 2 lbs)
- 4 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove leaves from cauliflower and slice into 1-inch thick steaks.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush both sides of each steak generously with the seasoning mixture.
- Arrange the steaks in a single layer on the baking sheet.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Check for doneness; if fork-tender, remove from oven; if not, bake an additional 5 minutes.
- Serve immediately, garnished with fresh herbs or your favorite sauce.
Nutrition
- Serving Size: 1 steak (approximately 120g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg