Crispy Chicken Flautas Recipe
Indulge in the irresistible crunch and savory goodness of Crispy Chicken Flautas. These delightful rolled tortillas are filled with seasoned chicken and melted cheddar cheese, then baked to golden perfection. Paired with zesty salsa and creamy guacamole, they make for an unforgettable addition to any celebration or casual dinner. Whether you’re celebrating Cinco de Mayo or simply treating yourself, this recipe is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 flautas 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 6 (6-inch) flour tortillas
- 1 cup shredded sharp cheddar cheese
- 2 tbsp olive oil (plus extra for brushing)
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup full-fat sour cream
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- In a skillet over medium heat, add olive oil. Season chicken with cumin, chili powder, garlic powder, salt, and pepper; cook until no longer pink (6-8 minutes per side). Shred cooked chicken.
- Warm tortillas in a skillet for about 30 seconds on each side until pliable.
- Place about two tablespoons of shredded chicken and some cheese in the center of each tortilla. Roll tightly and place seam-side down on the baking sheet.
- Brush the rolled flautas with olive oil and bake for 15-20 minutes until golden brown.
- Serve warm drizzled with a sauce made from sour cream mixed with lime juice.
Nutrition
- Serving Size: 1 flauta (50g)
- Calories: 160
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 40mg