Crispy “Crack” Chicken Tenders
Indulge in the ultimate comfort food with Crispy “Crack” Chicken Tenders! These golden-brown delights promise a satisfying crunch and juicy interior, making them perfect for game days or family gatherings. Coated in seasoned breadcrumbs and Parmesan cheese, they are a deliciously addictive snack that pairs beautifully with your favorite dipping sauces. Whether baked or fried, these tenders are sure to impress every palate at your table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 pound)
- 1 cup all-purpose flour
- 2 cups Italian-seasoned breadcrumbs
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour mixed with salt, pepper, garlic powder, and paprika; another with beaten eggs; the last with breadcrumbs mixed with Parmesan.
- Dip each chicken breast into the flour mix, then into the egg mixture, and finally coat it in the breadcrumb mixture.
- Place coated chicken tenders on the prepared baking sheet without overcrowding.
- Bake for 20-25 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Serve hot with your favorite dipping sauces.
Nutrition
- Serving Size: 4 chicken tenders (180g)
- Calories: 430
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 120mg