Crunchy Oven-Baked Chicken Katsu
Enjoy the crispy delight of Crunchy Oven-Baked Chicken Katsu, a guilt-free twist on a classic favorite. This dish features tender chicken breasts enveloped in a golden panko crust, baked to perfection for a satisfying crunch. Perfect for family dinners or entertaining guests, this recipe delivers all the flavor you love without the excess oil. Serve it with rice and your favorite sauce for an unforgettable meal experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp pepper
- Cooking spray (for baking)
- 2 tbsp low-sodium soy sauce
- 1 tbsp mirin
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with cooking spray.
- Pat dry the chicken breasts and season both sides with salt and pepper.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken breast in flour, dip into the eggs, then coat thoroughly in panko breadcrumbs.
- Place the breaded chicken on the prepared baking sheet and lightly spray with cooking oil.
- Bake for 25-30 minutes or until golden brown and cooked through (internal temperature of 165°F or 75°C).
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg