Cauliflower Fried Rice Recipe
Experience a delicious twist on a classic favorite with this Cauliflower Fried Rice Recipe. Combining the fluffy texture of riced cauliflower with colorful veggies and savory soy sauce, this dish is both satisfying and nutritious. It’s perfect for a quick weeknight meal or as a delightful side at gatherings. Enjoy the vibrant flavors and health benefits in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups riced)
- 2 tablespoons vegetable oil (canola or avocado)
- 1 cup diced carrots
- 1 cup frozen green peas
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce
- 2 green onions, chopped (for garnish)
Instructions
- Rinse and cut the cauliflower into florets. Pulse in a food processor until it resembles rice grains.
- Heat vegetable oil in a skillet over medium heat. Sauté diced onion and minced garlic until fragrant, about 2-3 minutes.
- Add diced carrots and green peas; stir-fry for another 4-5 minutes until slightly tender.
- Incorporate the riced cauliflower and soy sauce, mixing well. Cook for an additional 5-7 minutes until heated through.
- Taste and adjust seasoning as needed. Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg