High-Protein Bagel Bites
High-Protein Bagel Bites are the ultimate snack solution for health-conscious foodies. These delicious bites combine the satisfying crunch of whole wheat bagels with a rich, protein-packed filling of cottage cheese, shredded chicken, and savory herbs. Perfect for busy mornings or cozy evenings, they provide a balance of flavors and textures that are sure to impress. Enjoy them warm as an appetizer, breakfast treat, or wholesome snack any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 4 servings (8 bagel halves) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 whole wheat bagels
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1 cup cooked chicken breast (shredded)
- 2 tablespoons fresh chives (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine cottage cheese, mozzarella cheese, shredded chicken, chives, garlic powder, and paprika; mix well.
- Slice each bagel in half horizontally and spoon the filling onto each half evenly.
- Place filled bagels on the prepared baking sheet and bake for 15-20 minutes until the cheese is melted and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 bagel half (90g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg