Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers offer a healthy and flavorful twist on traditional burgers. Encased in tender cabbage leaves, these savory patties are filled with your choice of ground meat and seasoned to perfection. Perfect for a quick weeknight meal or an impressive dish at your next gathering, these burgers deliver a satisfying crunch and rich flavors without the guilt. Enjoy them baked to golden perfection and served with your favorite dips or sides!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head green cabbage
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Blanch cabbage leaves in boiling water for 3-4 minutes until softened; drain and cool.
- In a bowl, combine ground meat, breadcrumbs, eggs, onion, garlic, salt, pepper, and paprika. Mix well.
- Spoon about two tablespoons of filling onto each cabbage leaf; fold sides over and roll tightly.
- Place seam-side down on the baking sheet and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 cabbage burger (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 80mg