Panera Asian Sesame Chicken Salad Recipe
Indulge in the vibrant flavors of this Panera Asian Sesame Chicken Salad. Fresh greens, tender chicken, and a tangy sesame dressing come together for a light yet satisfying meal. Perfect for a quick lunch or an elegant dinner, this salad evokes memories of shared moments at your favorite café, all while being nutritious and delicious. Get ready to impress your taste buds with every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 4 cups mixed salad greens (romaine, spinach, arugula)
- 1 medium cucumber, thinly sliced
- 2 medium carrots, grated
- 2 tablespoons toasted sesame seeds
- 1/4 cup low-sodium soy sauce
- 2 tablespoons pure sesame oil
- 2 tablespoons unseasoned rice vinegar
- 2 tablespoons honey
Instructions
- 1. Prepare the Chicken: Season chicken breasts with salt and pepper. Grill or sauté over medium heat for 6–7 minutes per side until cooked through. Let cool before slicing.
- 2. Make the Dressing: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and toasted sesame seeds.
- 3. Chop Vegetables: While the chicken cools, chop mixed greens into bite-sized pieces, slice cucumbers thinly, and grate carrots.
- 4. Assemble the Salad: In a large bowl, combine salad greens, cucumbers, carrots, and sliced chicken. Drizzle with dressing and toss gently to coat.
- 5. Garnish: Sprinkle additional sesame seeds on top before serving.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 385
- Sugar: 12g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg