Shrimp Avocado Mango Bowls
Shrimp Avocado Mango Bowls are a vibrant and refreshing dish that combines succulent shrimp, creamy avocado, and sweet mango for a delightful culinary experience. Perfect for warm gatherings or light dinners, this recipe bursts with flavor while being simple to prepare. Each bite offers a tantalizing mix of textures and tastes, making it an ideal choice for health-conscious food lovers.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Fusion
Ingredients
Scale
- 1 lb fresh shrimp (peeled and deveined)
- 2 ripe avocados (diced)
- 1 ripe mango (diced)
- 2 tbsp lime juice (freshly squeezed)
- 1/4 cup fresh cilantro (chopped)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Rinse shrimp under cold water; pat dry. Dice the avocados and mango into bite-sized pieces; chop cilantro.
- Sauté the shrimp: Heat olive oil in a skillet over medium heat. Add shrimp, season with salt and pepper, and cook for 3-4 minutes until pink and opaque. Remove from heat.
- Mix the dressing: In a small bowl, whisk together lime juice, salt, and chopped cilantro.
- Assemble the bowls: Layer diced avocado and mango in serving bowls; top with sautéed shrimp.
- Drizzle with dressing: Pour lime dressing over each bowl; toss gently to combine without mashing the avocados.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 150mg