Summer Kielbasa Pasta
Summer Kielbasa Pasta is a delightful dish that encapsulates the essence of summer with its vibrant colors and fresh flavors. This quick and easy recipe features juicy kielbasa, al dente pasta, and an array of fresh vegetables, all tossed in a light garlic-infused sauce. Perfect for busy weeknights or casual gatherings, this dish not only satisfies your cravings but also brings joy to any table. Enjoy it warm, garnished with Parmesan cheese for an added burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 8 oz penne pasta
- 12 oz kielbasa sausage, sliced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tbsp olive oil
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Prepare the pasta: Boil salted water in a large pot, add penne pasta, and cook until al dente (about 8-10 minutes). Reserve ½ cup pasta water before draining.
- 2. Cook the kielbasa: In a large skillet over medium heat, add olive oil and sliced kielbasa. Sauté until browned (5-7 minutes).
- 3. Add garlic and tomatoes: Stir in minced garlic and halved cherry tomatoes. Cook for another 3-4 minutes until fragrant.
- 4. Combine ingredients: Add cooked pasta and spinach to the skillet; toss gently until spinach wilts.
- 5. Adjust consistency: Add reserved pasta water as needed; season with salt and pepper.
- 6. Serve: Plate the pasta and top with grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 980mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg