Easy, Crispy & Delicious Boneless Chicken Thighs
Indulge in this easy, crispy, and delicious recipe featuring boneless chicken thighs that are golden-brown and bursting with flavor. Coated in a crunchy panko breadcrumb crust and served with a sweet and savory honey-soy sauce, this dish is perfect for weeknight dinners or family gatherings. With minimal prep time and straightforward steps, you’ll impress everyone at the table with these mouthwatering bites!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 large eggs
- ½ cup all-purpose flour
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat dry the chicken thighs and season with salt and pepper.
- Set up a breading station: place flour, beaten eggs, and panko breadcrumbs (mixed with garlic powder and smoked paprika) in separate shallow dishes.
- Dredge each thigh in flour, dip in eggs, then coat thoroughly with panko breadcrumbs.
- Place the coated thighs on the baking sheet, spray lightly with cooking spray, and bake for 25-30 minutes until golden brown.
- While baking, whisk together honey and soy sauce. Drizzle over cooked chicken before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 310
- Sugar: 6g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 130mg