Baked Feta Eggs with Spinach and Tomatoes
Baked Feta Eggs with Spinach and Tomatoes is a deliciously comforting breakfast dish that combines the creaminess of feta cheese with fresh spinach and sweet cherry tomatoes. This vibrant meal not only tantalizes your taste buds but also offers a nutritious start to your day. Perfect for brunch gatherings or cozy family breakfasts, this recipe is easy to prepare and guarantees satisfaction with every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 200g feta cheese, crumbled
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 4 large eggs
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a bowl, combine spinach and cherry tomatoes; drizzle with olive oil, sprinkle salt and pepper, and toss gently.
- Spread the vegetable mixture in the baking dish, creating small wells for the eggs.
- Crumble feta cheese evenly over the top of the vegetables.
- Crack an egg into each well carefully.
- Bake for 15-20 minutes or until egg whites are set but yolks remain runny if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 370mg