Spicy Nigerian Chicken Stew
Experience the vibrant flavors of Spicy Nigerian Chicken Stew, a dish that combines tender chicken thighs simmered in a rich tomato base, infused with aromatic spices and a hint of heat from Scotch bonnet pepper. Perfect for family gatherings or cozy dinners, this stew not only satisfies your taste buds but also warms your soul. Serve it over rice or with pounded yam for a truly authentic meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Nigerian
Ingredients
Scale
- 1.5 lbs bone-in chicken thighs
- 4 ripe tomatoes, chopped
- 1 large onion, diced
- 4 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 1 cup bell peppers (red and green), chopped
- 1 Scotch bonnet pepper, halved (adjust to taste)
- 2 cups low-sodium chicken broth
- 1/2 cup palm oil
- Salt and pepper to taste
Instructions
- 1. Prepare vegetables: Dice onions, garlic, ginger, tomatoes, and bell peppers. Rinse chicken and season with salt and pepper.
- 2. Sauté aromatics: Heat palm oil in a large pot over medium heat. Sauté onions until translucent; add garlic and ginger for two minutes.
- 3. Cook tomatoes: Stir in chopped tomatoes and bell peppers; let simmer for five minutes until softened.
- 4. Add chicken: Place seasoned chicken thighs into the pot. Pour in chicken broth until chicken is submerged. Stir well.
- 5. Spice it up: Incorporate Scotch bonnet pepper based on desired heat level. Cover and cook on low for 30-35 minutes until chicken is tender.
- 6. Serve: Adjust seasoning if needed and transfer to plates or bowls. Garnish with fresh herbs as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg