Fresh and Flavorful Chickpea Beet and Feta Salad
Experience a burst of vibrant flavors with this Fresh and Flavorful Chickpea Beet and Feta Salad. This nutritious dish combines earthy roasted beets, hearty chickpeas, and creamy feta, all nestled atop a bed of fresh greens. Perfect for any occasion, whether as a light lunch or a stunning side at dinner parties, this salad is quick to prepare and absolutely delicious!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium fresh beets, roasted
- 4 oz feta cheese, crumbled
- 4 cups fresh spinach or arugula
- 1/2 red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
Instructions
- Preheat the oven to 400°F (200°C). Wrap the whole beets in aluminum foil and roast for 40-60 minutes until fork-tender. Allow to cool before peeling.
- In a large bowl, combine spinach or arugula with drained chickpeas and sliced red onion.
- Once cooled, slice the roasted beets into bite-sized pieces and gently fold them into the salad mixture.
- Sprinkle crumbled feta over the top.
- In a small bowl, whisk together olive oil, balsamic vinegar, and honey; season with salt and pepper to taste.
- Drizzle dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 6g
- Sodium: 372mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg