15 Bean Soup
15 Bean Soup is a warm, hearty dish that captures the essence of comfort food. This flavorful soup combines a variety of beans with aromatic vegetables and spices, creating a nourishing meal that’s perfect for family gatherings or meal prep. Each spoonful is packed with rich flavors that will transport you to a cozy kitchen on a chilly day. Enjoy this nutritious soup as a filling option that delights both the palate and the soul.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 package (15 oz) 15 Bean Mix
- 6 cups low-sodium vegetable broth
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp ground cumin
- 1/2 tsp black pepper
Instructions
- Rinse the beans under cold water. Soak them overnight or boil for 2 minutes and let sit for an hour before draining.
- In a large pot over medium heat, add olive oil and sauté onions, garlic, carrots, and celery for about 5 minutes until tender.
- Add vegetable broth and soaked beans to the pot. Stir in diced tomatoes with their juices.
- Season with bay leaves, thyme, cumin, and pepper. Bring to a boil, then reduce heat to low and simmer for about 1 hour until beans are tender.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg