Indulge in Creamy Pumpkin Pasta
Experience the warmth of autumn with this Indulge in Creamy Pumpkin Pasta. The rich, velvety sauce coats al dente pasta, beautifully complemented by aromatic garlic and sweet onions. Finished with freshly grated Parmesan, this dish is not just a meal; it’s a cozy experience that brings loved ones together. Perfect for weeknight dinners or festive gatherings, each bite invites you to savor its comforting flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp ground nutmeg
- 1 tsp dried sage
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve 1/2 cup of pasta water before draining.
- In a skillet over medium heat, sauté chopped onion and minced garlic in olive oil until translucent.
- Stir in pumpkin puree and heavy cream. Bring to a simmer and mix in grated Parmesan until smooth.
- Season with salt, pepper, nutmeg, and sage to taste.
- Add the drained pasta to the sauce, tossing gently to coat. Adjust consistency with reserved pasta water as needed.
- Serve garnished with extra Parmesan.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 90mg