Air Fryer Buffalo Cauliflower Bites
Air Fryer Buffalo Cauliflower Bites are the ultimate guilt-free snack, delivering a perfect crunch and a spicy kick that will leave your taste buds tingling. These vibrant bites are coated in zesty buffalo sauce and cooked to golden perfection in the air fryer, making them an ideal appetizer for game nights or a healthy alternative to traditional wings. Pair them with your favorite dipping sauces to elevate your snacking experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Arrange cauliflower in a single layer in the air fryer basket.
- Cook for 12-15 minutes or until golden brown, shaking halfway through.
- Toss cooked bites with buffalo sauce in the bowl until evenly coated.
- Serve immediately with dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg