Baked Salmon Meatballs with Creamy Avocado Sauce
Baked Salmon Meatballs with Creamy Avocado Sauce are a delightful blend of health and flavor, perfect for any occasion. These tender meatballs made from fresh salmon and fragrant herbs are paired with a velvety avocado sauce that adds richness without overwhelming the palate. This dish not only pleases the taste buds but also nourishes your body, making it a fantastic option for both casual dinners and special gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb fresh salmon fillets
- 1 cup plain breadcrumbs
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 1 large egg
- 3 garlic cloves, minced
- 2 ripe avocados
- 2 tbsp lemon juice (freshly squeezed)
- ½ cup Greek yogurt
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, pulse the salmon fillets until finely chopped but not pureed.
- In a bowl, combine chopped salmon, breadcrumbs, minced garlic, parsley, dill, egg, salt, and pepper. Mix until well incorporated.
- Form the mixture into one-inch meatballs and place them on the baking sheet.
- Bake for 15-20 minutes or until golden brown and cooked through (internal temperature of 145°F).
- While baking, blend avocados with lemon juice and Greek yogurt until smooth. Adjust seasoning if needed.
- Serve meatballs drizzled or dipped in creamy avocado sauce.
Nutrition
- Serving Size: 3 meatballs (about 150g)
- Calories: 370
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg