Bang Bang Chicken Bake
Indulge your taste buds with Bang Bang Chicken Bake, a delightful dish that combines juicy chicken with a perfect blend of spices and a creamy, tangy sauce. With its crispy coating and vibrant flavors, this recipe is perfect for weeknight dinners or festive gatherings. Easy to prepare and packed with flavor, it promises to be a hit at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tsp red chili flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick spray and season chicken breasts with salt and pepper.
- In a shallow bowl, mix flour with paprika and garlic powder. In another bowl, beat the eggs lightly. In a third bowl, place panko breadcrumbs mixed with salt.
- Dredge each chicken breast in flour, dip in eggs, then coat with panko breadcrumbs.
- In a mixing bowl, whisk together soy sauce, rice vinegar, honey, and red chili flakes.
- Place coated chicken in the baking dish and drizzle half of the sauce over the top.
- Bake for 25-30 minutes until golden brown and internal temperature reaches at least 165°F (75°C). Drizzle remaining sauce before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 9g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg