Chicken Sausage and Broccoli Orzo
Indulge in this delectable Chicken Sausage and Broccoli Orzo, a dish that perfectly marries taste, nutrition, and comfort. With tender chicken sausage, fresh broccoli, and al dente orzo pasta simmered in savory spices, this recipe is a quick yet satisfying choice for busy weeknights. Enjoy the vibrant flavors and enticing aromas that will make your kitchen feel inviting. Perfect for family dinners or meal prep, this dish promises a delightful culinary experience everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 12 oz fully cooked chicken sausage, diced
- 1 cup orzo pasta
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping broccoli into small florets, dicing the chicken sausage, and mincing the garlic.
- In a large skillet over medium heat, add olive oil. Cook the diced chicken sausage until browned (approximately 5-7 minutes) and set aside.
- In the same skillet, sauté minced garlic for about 1 minute until fragrant. Add broccoli florets and stir-fry for another 3-4 minutes.
- Pour in orzo pasta and chicken broth. Stir to combine, bring to a boil, then reduce heat to low. Cover and simmer for about 10-12 minutes until orzo is al dente.
- Return the cooked chicken sausage to the skillet with the orzo mixture. Stir in Parmesan cheese until melted and well combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg