Creamy Buffalo Chicken Cauliflower Casserole
Creamy Buffalo Chicken Cauliflower Casserole combines the irresistible flavors of buffalo chicken with nutritious cauliflower for a delightful dish. This easy-to-make casserole features tender chicken enveloped in a creamy, spicy sauce and topped with gooey cheese. Perfect for family dinners or game day gatherings, this recipe allows for customization based on your spice preference. Enjoy a hearty meal that’s as comforting as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups cauliflower florets (fresh or frozen)
- 8 oz cream cheese (softened)
- ½ cup buffalo sauce (adjust to taste)
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and spray a baking dish with nonstick spray.
- Season chicken with salt, pepper, garlic powder, and paprika. Cook in a skillet over medium heat until no longer pink, about 7-10 minutes per side. Chop into bite-sized pieces.
- In a bowl, blend cream cheese and buffalo sauce until smooth. Stir in the cooked chicken and cauliflower florets until well-coated.
- Transfer mixture to the baking dish and top with shredded cheeses.
- Bake for 25-30 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg