Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup is a comforting, velvety dish that warms the soul with each spoonful. The natural sweetness of roasted carrots mingles beautifully with aromatic garlic and onions, creating a rich, satisfying flavor profile. Perfect for chilly evenings or cozy gatherings, this soup pairs wonderfully with crusty bread and fresh herbs for an inviting presentation. Enjoy the delightful blend of flavors that will keep you coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Soup
- Method: Roasting, Blending
- Cuisine: American
Ingredients
Scale
- 2 lbs fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (full-fat)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss chopped carrots and onion on the baking sheet with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- In a pot over medium heat, sauté minced garlic for one minute.
- Add roasted vegetables to the pot with vegetable broth; bring to a gentle boil and simmer for 10 minutes.
- Blend the mixture until smooth using an immersion blender or standard blender.
- Stir in coconut milk and heat through before serving. Garnish with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg