Crunchy Oven-baked Chicken Katsu
Satisfy your cravings with this Crunchy Oven-baked Chicken Katsu, featuring juicy chicken breasts enveloped in a golden, crispy panko coating. This Japanese-inspired dish is not only easy to prepare but also makes for an impressive meal perfect for any occasion. Serve it with a tangy sauce and your favorite sides for a delightful dinner that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Japanese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups panko breadcrumbs
- Salt and pepper to taste
- Cooking spray or olive oil for baking
- 3 tbsp low-sodium soy sauce
- 2 tbsp mirin
- 1 tbsp rice vinegar
Instructions
- 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- 2. Set up a breading station: one bowl with seasoned flour, another with beaten eggs, and the last with panko breadcrumbs.
- 3. Coat each chicken breast in flour, dip into eggs, then press firmly into the panko until completely coated.
- 4. Place the breaded chicken on the prepared baking sheet and lightly spray them again to enhance crispiness. Bake for 20-25 minutes or until golden brown and cooked through.
- 5. While chicken bakes, whisk together soy sauce, mirin, and rice vinegar for the dipping sauce.
- 6. Serve hot, drizzled with sauce on top.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 335
- Sugar: 1g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 130mg