Irresistible Crustless Broccoli and Cheddar Quiche
Indulge in a comforting slice of crustless broccoli and cheddar quiche that’s as nutritious as it is delicious. With fresh broccoli and sharp cheddar baked into a fluffy egg mixture, this quiche is perfect for brunch or a cozy family dinner. Easy to prepare and packed with flavor, it’s a delightful dish that will quickly become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped fresh broccoli
- 1 cup grated sharp cheddar cheese
- 4 large eggs
- 1 cup whole milk
- 1 medium onion, finely chopped
- Salt and pepper, to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a pie dish.
- In a skillet, heat olive oil over medium heat. Sauté the chopped onion for about 5 minutes until translucent.
- Add the chopped broccoli to the skillet and cook for an additional 3-4 minutes until slightly tender.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper. Stir in the sautéed vegetables and grated cheddar.
- Pour the mixture into the prepared pie dish and bake for 30-35 minutes or until golden on top and firm in the center.
- Allow cooling for 5-10 minutes before slicing. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg