Delicious Carrot and Lentil Curry Recipe
Indulge in the warmth of this Delicious Carrot and Lentil Curry, a comforting dish that combines sweet carrots and hearty lentils simmered in a creamy coconut milk sauce. Bursting with aromatic spices, this recipe is perfect for cozy family dinners or meal prep for busy weeks ahead. Ready in under 40 minutes, it offers a delightful balance of flavors that will satisfy both your taste buds and your soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
Scale
- 3 medium carrots, diced
- 1 cup red lentils, rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp turmeric
- 1 tsp chili powder
- 4 cups low-sodium vegetable broth
- Salt to taste
Instructions
- Wash and peel the carrots, then chop them into small pieces for even cooking. Rinse the lentils under cold water until clear.
- In a large pot over medium heat, add oil and sauté chopped onions until translucent. Add minced garlic and grated ginger; cook for about one minute until fragrant.
- Stir in the diced carrots along with cumin, coriander, turmeric, and chili powder. Cook for five minutes to allow spices to bloom.
- Add the rinsed lentils to the pot along with vegetable broth and coconut milk. Stir well to combine all ingredients.
- Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes or until lentils are tender.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg