Delicious Chicken and Broccoli Stir Fry Recipe
Satisfy your cravings with this quick and flavorful Chicken and Broccoli Stir Fry. Tender chicken, vibrant broccoli, and a medley of colorful vegetables come together in a savory sauce that bursts with taste. Perfect for busy weeknights, this dish is ready in under 30 minutes, making it an ideal choice for both dinner and casual gatherings. Enjoy a healthy meal that’s not only delicious but also visually appealing!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup carrots, sliced into thin rounds
- 1 red bell pepper, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil (for cooking)
- red pepper flakes for added heat (optional)
Instructions
- Prepare your ingredients by washing the vegetables and slicing the chicken into bite-sized pieces.
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and a splash of water; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the chicken to the pan; cook for 5-7 minutes until browned and cooked through.
- Toss in minced garlic, broccoli florets, sliced carrots, and red bell pepper; stir-fry for another 3-5 minutes until veggies are tender yet crisp.
- Pour the prepared sauce over everything; mix well to coat and cook for an additional minute until thickened.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg