Delicious Mediterranean Chicken Dinner
Delight your senses with this Delicious Mediterranean Chicken Dinner, a vibrant dish featuring succulent chicken marinated in zesty lemon and aromatic herbs, accompanied by colorful roasted vegetables. This meal not only bursts with flavor but also brings a touch of the Mediterranean to your table, making it perfect for family gatherings or special occasions. With its easy preparation and impressive presentation, it’s bound to be a favorite that will leave everyone craving more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved
- 2 medium zucchinis, chopped
- 1 red onion, chopped
- 4 tbsp extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, lemon juice, minced garlic, and oregano.
- Place chicken in a resealable bag or bowl; pour marinade over and let sit for at least 30 minutes.
- Chop zucchini and red onion into bite-sized pieces; halve cherry tomatoes.
- Arrange marinated chicken in the baking dish and scatter vegetables around it. Drizzle any remaining marinade on top.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg