Healthy Banana Oatmeal Muffins
Indulge in the wholesome goodness of Healthy Banana Oatmeal Muffins, a delightful treat that combines the natural sweetness of ripe bananas with hearty oats. These muffins are perfect for breakfast or as a nourishing snack, making them an ideal choice for busy mornings or leisurely brunches. Easy to prepare and packed with flavor, they’re sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium ripe bananas
- 1 cup old-fashioned oats
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup milk (or dairy-free alternative)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth. Stir in eggs, honey (or maple syrup), and milk until well combined.
- In another bowl, mix old-fashioned oats, whole wheat flour, baking powder, and a pinch of salt.
- Gradually add dry ingredients to the wet mixture and stir gently until just combined.
- Spoon the batter into muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes or until golden brown and a toothpick inserted comes out clean. Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 135
- Sugar: 7g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg