Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are a delectable snack that bursts with flavor and is perfect for any gathering. These golden, crispy bites combine earthy spinach with creamy feta cheese, creating an irresistible treat that delights the palate. Easy to prepare and sure to impress your guests, these crisps not only offer a burst of Mediterranean goodness but also serve as a healthy option for snacking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh spinach (approximately 60g)
- 1 cup crumbled feta cheese (approximately 150g)
- 1 sheet puff pastry (thawed)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tbsp olive oil over medium heat, add spinach, and sauté until wilted (3-5 minutes).
- In a bowl, mix wilted spinach, feta cheese, garlic powder, and black pepper until well combined.
- Roll out the puff pastry on a floured surface and cut into squares.
- Place a spoonful of the spinach-feta mixture on each square, fold corners or leave open-faced.
- Brush with remaining olive oil and bake on the prepared sheet for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 crisp (30g)
- Calories: 120
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg