Irresistible Pan-Seared Honey Dijon Chicken
Savor the delightful balance of sweet and tangy flavors with this Irresistible Pan-Seared Honey Dijon Chicken. Each bite features a golden crust that encases juicy, tender chicken, making it perfect for family dinners or dinner parties. The rich honey and zesty Dijon mustard combination creates a mouthwatering glaze that enhances the dish’s appeal. With simple ingredients and straightforward instructions, this recipe is sure to impress your guests and keep them coming back for more.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lemon juice
Instructions
- 1. Prepare Chicken: Pat chicken breasts dry and season both sides with salt and pepper.
- 2. Make Marinade: In a bowl, whisk together Dijon mustard, honey, soy sauce, and lemon juice until well combined.
- 3. Marinate: Place chicken in a zip-top bag or dish, pour half of the marinade over it, coat well, and refrigerate for at least 30 minutes.
- 4. Heat Skillet: In a large skillet over medium-high heat, add olive oil until shimmering.
- 5. Sear Chicken: Add marinated chicken to the skillet, cooking for about 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- 6. Finish Sauce: Remove chicken, let it rest for a few minutes. Pour remaining marinade into the skillet and simmer for about two minutes until thickened. Drizzle over chicken before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 12g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 85mg