Pumpkin Beef Bolognese
Pumpkin Beef Bolognese is a delightful twist on the classic Italian dish, melding rich flavors of tender beef and sweet pumpkin into a comforting sauce. Perfect for cozy dinners or impressing guests, this hearty meal is packed with nutrients and enticing aromas that fill your kitchen. Serve it over pasta, zucchini noodles, or creamy polenta for a wholesome and satisfying experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup canned pumpkin puree
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 medium carrot, diced
- 1 can (28 oz) crushed tomatoes
- 1 cup low-sodium beef broth
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the onion, garlic, and carrot.
- In a large skillet, heat olive oil over medium heat. Sauté onion and carrot until soft, about 5 minutes. Add garlic and cook for an additional minute.
- Increase heat to medium-high, add ground beef, and cook until browned. Drain excess fat if needed.
- Stir in pumpkin puree and crushed tomatoes until well combined.
- Pour in beef broth and sprinkle with Italian seasoning. Simmer on low for 20-30 minutes to meld flavors.
- Taste and adjust seasoning. Serve hot over pasta or polenta, garnished with olive oil or fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 355
- Sugar: 7g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg