Quick Stir-Fry Spinach with Soy Sauce
Experience a burst of flavor in just 15 minutes with this Quick Stir-Fry Spinach Recipe! Fresh spinach is quickly sautéed with fragrant garlic and a savory soy sauce glaze, creating a dish that’s both nutritious and delightful. Perfect as a side or main course, this recipe is a fantastic way to enjoy the vibrant taste of vegetables without spending hours in the kitchen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 cups fresh spinach (washed and dried)
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon red pepper flakes (adjust for spice preference)
Instructions
- Wash and dry the spinach thoroughly. Mince the garlic and set aside.
- Heat a large skillet over medium-high heat and add sesame oil. Let it shimmer for 1-2 minutes.
- Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
- Toss in fresh spinach, stirring continuously for 2-3 minutes until wilted but bright green.
- Pour in soy sauce and sprinkle red pepper flakes over the spinach; stir for another minute.
- Serve immediately as a side dish or over rice.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 1g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg